The next training session will take place on March 14 at 10:00 a.m. and will focus on the topic “Sports Nutrition”, led by Maria Roriz.

Sports nutrition plays a decisive role in physical development, athletic performance, and injury prevention, and is particularly relevant in the early stages of sports participation.

This training is essential for professionals who work with athletes in school and/or federated contexts, enabling them to align nutritional knowledge with the specific demands of training and competition.

The aim is to promote an educational and preventive approach, based on scientific evidence, that values the development of healthy eating habits, proper nutritional management on training and competition days, the responsible use of nutritional supplementation, and the importance of hydration.

The session will contribute to a more informed and responsible intervention by sports professionals, reinforcing the role of nutrition as a fundamental pillar of the athlete’s overall development.